What to take

The R'n'R MTB Adventure is a sporting adventure, not a luxury cruise, so keep it simple!

Here is a list of the basics:

1. Mountain Bike - preferably with tubeless tyres
2. bike helmet
3. spare bike parts (including spokes)
4. comfortable cycling gear, including your official R'n'R MTB jersey (supplied)
5. water bottles (or camelbak)
6. sunscreen
7. sun hat
8. energy-boosting snack foods
9. plate, bowl, cutlery, cup and tea-towel
10. fold-up chair
11. tent and sleeping gear (if supplying your own)
12. toiletries
13. personal medical supplies (including pain killers and lubricant!)
14. “aprez-ride” clothing and spending money
15. a sense of humour and be prepared to have fun!